Ubud → Seminyak → Nusa Penida · Yoga at sunrise, spa rituals, rice terrace treks, and beachside serenity — recharge your mind, body, and soul.
✦ Your Wellness Journey
✦ Retreat Pillars
Sunrise yoga, pranayama, mindful walks through rice fields
Plant-forward Balinese cuisine, detox juices, herbal elixirs
Balinese spa rituals, sound healing, warm herbal compress
Meditation, breathwork, journaling, silent nature walks
Waterfall blessing, Melukat ritual, ocean dip, forest bathing
✦ Overview
Bali has been a spiritual sanctuary for centuries — and nowhere is that more palpable than in Ubud, the island's cultural and healing heart. Our 7D/6N Wellness Retreat is designed to slow you down, open you up, and send you home lighter.
Morning yoga overlooking the rice terraces. Waterfall blessings deep in the jungle. Chakra-balancing sound healing. Spa rituals in a private villa. This isn't a vacation — it's a reset.
Whether you're travelling solo, as a couple, or with a small circle of friends — this retreat meets you exactly where you are.
✦ Your Route
Every location handpicked for its specific healing energy — from the spiritual heart of Ubud to the ocean-breezed shores of Nusa Penida.
✦ Area Guide
Spiritual Heart
Ubud is Bali's spiritual capital — a lush inland town surrounded by rice terraces, sacred temples, and yoga studios. Every corner hums with a sense of calm. This is where the retreat begins, with sunrise yoga on a wooden deck, waterfall blessings, and hand-crafted healing sessions.
Beach Serenity
Seminyak is Bali's chic coastal escape — sunset beach clubs, artisanal cafés, and elegant wellness boutiques. Here the retreat shifts from inward to outward, blending ocean-side yoga, sound healing on the sand, and indulgent spa rituals.
Island Renewal
A short speedboat ride from Bali lies Nusa Penida — a rugged, untouched island famous for its dramatic cliffs, hidden beaches, and turquoise waters. Our retreat culminates here with a sunrise meditation, a Kelingking viewpoint visit, and a cleansing ocean dip.
✦ A Day in the Retreat
Each day follows a gentle rhythm — a balance of movement, stillness, nourishment, and exploration.
Gentle Hatha or Vinyasa flow as the sun rises over the rice terraces.
Guided pranayama and silent meditation with fresh Balinese herbal tea.
Plant-based, gluten-free, locally sourced. Fresh tropical fruit bowls, smoothies, chia puddings.
Rice terrace trek, waterfall blessing, or spa ritual — varies by day.
Balinese raw-food lunch, often enjoyed overlooking the jungle or ocean.
Guided journaling prompt + free time to read, rest, or swim.
Yin yoga, restorative practice, or chakra sound healing session.
Warm, nourishing dinner followed by tea and early rest.
✦ Practice Guide
Choose your practice style. Sessions are tailored to mixed levels — no prior experience needed.
Classical, slow-paced practice emphasising posture alignment and breath. Perfect for beginners and those seeking stability.
Dynamic, breath-linked sequences that build strength and flexibility. Morning sunrise favourite.
Slow, passive poses held for 3–5 minutes. Deeply restorative for fascia and joints.
Bolsters, blocks, and blankets support deep relaxation. Great for sleep and nervous system reset.
Insight meditation — observing breath and sensation without judgment. Silent, deep, transformative.
Tibetan singing bowls, gongs, and crystal bowls. Deeply soothing, vibration-based meditation.
Cultivate compassion for yourself and others through guided phrases and visualisation.
Mindful walking through rice fields or on the beach — a moving meditation practice.
Classical yogic breath control — Nadi Shodhana, Bhramari, Kapalabhati.
Energising breath + cold exposure. Optional ocean plunge at Nusa Penida.
Deep, connected breathing for emotional release and expanded awareness.
Simple 5-5 rhythm that balances the nervous system — perfect for beginners.
✦ Energy Work
Our chakra sessions are designed to help you identify blocked energy centres and gently reopen them through sound, breath, and gentle movement.
Grounding, safety, stability. Balanced through walking meditation and forest bathing.
Creativity, pleasure, flow. Opened through water rituals and hip-opening yoga.
Confidence, willpower, purpose. Activated through core work and breathwork.
Love, compassion, connection. Expanded through Metta meditation and gratitude practices.
Expression, truth, voice. Balanced through chanting and honest journaling.
Intuition, insight, wisdom. Awakened through silent meditation and candle gazing.
Connection, unity, bliss. Deepened through sound healing and stillness.
✦ Healing Rituals
Every treatment uses locally sourced Balinese ingredients — coconut, frangipani, turmeric, ginger, and volcanic clay.
Firm-pressure massage with long strokes, gentle stretches, and warm coconut oil. Relieves deep muscle tension.
60 min · IncludedA warm bath strewn with fresh frangipani petals — deeply calming for the nervous system.
30 min · IncludedWarm poultices filled with lemongrass, ginger, and turmeric — pressed along energy lines.
45 min · IncludedFresh coconut scrub exfoliates and hydrates. Leaves skin glowing and soft.
30 min · OptionalSmooth volcanic stones placed on key chakra points to release tension and warm the body.
75 min · OptionalTibetan singing bowls, gongs, and chimes are played around you while you rest in savasana.
45 min · IncludedReiki and chakra alignment — clears blocked energy and restores flow.
60 min · OptionalTraditional Balinese purification at a sacred water temple — cleanses body and mind.
Half day · Included✦ Nourishment
Every meal is designed to support your retreat — light, nourishing, and prepared with local organic produce.
✦ Optional Add-Ons
Optional additions to your retreat for a deeper reset. All supervised by certified wellness practitioners.
3-day cold-pressed juice cleanse with herbal teas and broth, supervised by a wellness coach.
Gentle, practitioner-supervised colon cleanse to support gut reset and immunity.
1-on-1 class with a senior teacher — tailored to your body and intentions.
Full day of treatments: massage, scrub, wrap, facial, and flower bath.
Private photographer for a mindful photoshoot at sunrise — capture your inner glow.
Sunrise boat trip from Lovina Beach to see wild dolphins — with meditation on board.
✦ Reflection
"Before I begin, what do I want to release? What feels heavy right now that no longer serves me?"
"List three small things today — a sound, a scent, a smile — that reminded me of the beauty around me."
"What part of this stillness is challenging me? What am I avoiding feeling?"
"If nothing was in my way — no fear, no expectation — what would I choose next?"
"What small daily practice could I carry home that keeps this version of me alive?"
"Write a letter to the person who arrived. What would you tell them?"
✦ When to Go
Sunny days, low humidity, calm seas. Perfect for beach yoga, ocean swims, and Nusa Penida trips.
Best OverallBalmy weather, smaller crowds, better rates. Ideal for the retreat experience without the tourist rush.
Great ValueShort afternoon showers, lush greenery, deeply calming atmosphere. Ubud feels magical in the rain.
Deep Retreat✦ Day-by-Day
Land at Denpasar Airport (DPS) and transfer to your private Ubud villa. Settle in, enjoy a fresh coconut welcome drink, and join an evening welcome circle with your retreat facilitator. Gentle restorative yoga followed by a plant-based dinner.
Sunrise Hatha yoga on the villa deck, followed by a guided trek through Tegallalang rice terraces. Visit a local farming family, learn about subak irrigation, and enjoy a raw lunch overlooking the terraces. Afternoon Balinese massage. Evening sound healing session.
Morning visit to Tirta Empul temple for a traditional Melukat water blessing — a Balinese purification ritual. Afternoon: chakra balancing session followed by a flower bath. Evening yoga nidra and journaling under the stars.
Mindful breakfast, morning yoga, then transfer to Seminyak (approx. 1h 30m). Check in to your beach resort, free afternoon by the pool or ocean. Sunset yoga on the beach, followed by a light detox dinner at a beach club.
Full spa ritual: body scrub, massage, wrap, facial, and flower bath. Afternoon free for journaling, boutique shopping, or beach time. Evening: sound healing on the sand with Tibetan bowls — a truly magical experience.
Early morning speedboat to Nusa Penida. Sunrise meditation overlooking Kelingking Beach. Guided exploration of Diamond Beach, Angel's Billabong, and Broken Beach. Afternoon ocean cleansing ritual and a sunset dinner at the island resort.
Final sunrise yoga session and a nourishing breakfast. Join the closing circle to share your takeaways and intentions. Speedboat back to Bali, private transfer to Denpasar Airport (DPS) for your flight home. You leave lighter than you arrived.
✦ Soulful Photo Ops
✦ Visual Journey
✦ What's Covered
✦ Pricing
All prices are per person on twin-sharing basis. Solo travellers welcome — single-supplement applies.
✦ Good to Know
Speak to our wellness travel specialists and get a personalised retreat plan within 24 hours.
+91 8149205054
